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The following apps and website are recommend to help with your child's mental health and well being.
Looking after our wellbeing has never been more important than now. To have a healthy body and mind you need to take the time to look after yourself.
Looking after our wellbeing has never been more important than now. To have a healthy body and mind you need to take the time to look after yourself.
The best and simplest way to start is by being kind.
The best and simplest way to start is by being kind.
Kindness towards others has to start with kindness towards yourself. First you need to take time for yourself. This can feel very strange directing kindness inwards however, the more you notice how it feels, the more you will learn to enjoy it. Then the easier it becomes to share kindness outwards.
Kindness towards others has to start with kindness towards yourself. First you need to take time for yourself. This can feel very strange directing kindness inwards however, the more you notice how it feels, the more you will learn to enjoy it. Then the easier it becomes to share kindness outwards.
“Be kind whenever possible. It is always possible.” – Dalai Lama
“Be kind whenever possible. It is always possible.” – Dalai Lama
Whole School
Whole School
Key Stage 1
Key Stage 1
Key Stage 2
Key Stage 2
Upper Key Stage 2
Upper Key Stage 2
Recommended Apps:
Recommended Apps:
Calm: iOS | Android App for meditation and mindfulness. Provides meditation to lower stress, help manage anxiety and increase quality of sleep.
Headspace: iOS | Android Guided meditation for anxiety, stress, focus and sleep.
Recommended Websites:
Recommended Websites:
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